Checkout our latest post
Parkinson’s disease is a chronic progressive neurodegenerative disorder affecting millions worldwide.
Insomnia is a commonly prevalent sleep disorder that affects a large portion of the population at some point in their lives
Experiencing ongoing stress may elevate your chances of developing chronic health conditions such as diabetes and heart attack. Educate yourself on the impact of stress on your physical well-being.
Are you struggling with performance anxiety and want to overcome it? Here are three helpful tips shared by an anxiety therapist to combat performance anxiety
Sleep disorders can have a significant impact on a person’s overall health, safety, and quality of life.
It is common to experience stress during exams, but it is crucial not to let it spiral out of control. Discover effective strategies for managing exam stress and pressure here.
There are ways to look at the failures and deal with them. We need to enhance our resilience and coping skills during adverse situations, and better coping skills lead to better outcomes.
Sleep and mental health issues are closely interrelated. Inadequate and insufficient sleep causes many psychological problems, and almost every mental disorder causes disturbances in sleep.
Learn all about various mental health issues across the lifespan of women . Examine their mental health from a developmental perspective , focusing on key stressors and strengths from adolescence to old age .
Suicide is a severe health problem; however, suicides are preventable with timely action, evidence-based and often low-cost interventions.